Posts
Check in
How is sugar free going at this point? Noticing any change in how you feel energy-wise? Has anyone experienced any setbacks? Have a great treat recipe to share? :) It has been going okay for me. I have found I am having issues with wanting to have a cheat meal that includes a sugary treat each week. This wouldn't be…
How Do You Feel?
Hey! A thread to discuss how you're feeling at this point--whether you feel awful or fantastic! Short confession: I felt sick on Saturday and ended up giving up 11 days of work to eat a brownie. And let me tell you something-- don't make my mistake! The brownie didn't taste very good, but also I felt better for a bit but…
Anniversary cake
Hi everyone! Today is my MFP anniversary and I want to eat an entire cake to celebrate. Like, I can't stop thinking about it and yesterday was my sister-in-law's birthday and my brother sent me pics of her beautiful cake and we just kept texting the word and talking about it and I am feeling obsessed. However, I have been…
A quote for today!
Just thought we could use an inspirational quote, so heres one of my favorites "you can do hard things".
Birthday party
I quickly wanted to share about my day! My boyfriend and I went to his little sister's birthday party. She is 9, so of course there was plenty of cake, ice cream, candy, and soda. I politely declined all of the sweets, and instead just had one slice of pizza + some strawberries to satisfy my sweet tooth. Normally, I…
"Sweet treat" idea
I eat a pretty high-fat diet in order to stay satiated longer and because it is easier to eat high-fat than high protein when you don't use animal sources. That being said, my current jam is Once Again lightly toasted almond butter single serving packets at 200 calories and 7g protein combined with 4 pieces of Lily's…
First day!
Hey everyone! Today is when the sugar free challenge starts! Having quit sugar for short periods before, I know the first day is always hard. Today's challenge for everyone is to exercise! Whether you lift weights or walk around the block or do jumping jacks in your pajamas, do them today! Its one of the best things I've…
Introduction
Hi! My name is Amanda and I have been using MFP for almost one year. I am down around 73 lbs. so far. I have some issues with binge eating I have found and in particular, overeating sugary foods. At the beginning of my journey, I eliminated a lot of the sweet treats I have always consumed and found that it was really…
