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Seneca Slim Down 2016

Why weight any longer? There is no time to waist! The Seneca Slim Down will challenge you to lose weight during this 8-week program. We are here to keep you motivated during this weight loss challenge! Don't forget to Take a Healthy Selfie and send it to Crystal - participants that take pictures of themselves eating a healthy meal or exercising will be entered into weekly drawings!

Owner: SMSby40Leaders: SMSby40, CrystalT94Created on June 10, 201618 membersPrivacy: Public

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Announcements

Final Weigh Ins!
Hi everyone! This is the final week of the Seneca Slim Down! The weigh-ins are taking place this week at each location. It appears that everyone has been making excellent progress! The prize winners will be announced in the next couple weeks, but everyone deserves to be very proud of their accomplishments-losing weight and…
SSD Update
I'm incredibly pleased to see people achieving their goals! I'm able to see some activity on my MyFitnessPal newsfeed, and I have been receiving emails from others who have found success so far! I'm trying something called the Run, Yoga, Meditate Challenge, and I encourage you to try it with me! Here is the link:…
Weekly Update!
Hi everyone! There is not a winner for the Healthy Selfie Contest this week, as I only received one entry and the participant was a previous winner. Please keep sending pictures; we have a lot of things to give away! Also, the halfway point is upon us! Last week was the second week for the weigh-ins. I hope everyone is…
Weigh-in #2
Good morning! This is the week for the second weigh-ins! Please see your email for the dates and times! I have heard from many of you that this program is the push you have needed to get in shape; it's the same for me too! It's always easier to lose weight or get in shape when you have others doing it with you! Great job,…
Healthy Dinners
http://www.bhg.com/recipes/healthy/dinner/cheap-heart-healthy-dinner-ideas/ I found a website that lists 46 healthy dinner ideas-all for under $3.00 per serving! You can also find this link under "Discussions" in this group. Feel free to join the discussion and add any recipes or websites you find!!
Weekly Update
Hi, everyone! Check your emails for two new flyers-one talks about healthy grilling, and the other gives tips on eating healthier in the TDR! Also, remember to keep sending me healthy selfies! Let me know if there is anything else we can do to make this program great! Keep up the good work, everyone!
Fitness in the Parks
Fitness in the Parks is a great way to exercise and have fun doing it! Check out their website for the dates and locations!https://independenthealth.com/IntheCommunity/Programs/FitnessintheParks
Welcome to Our Group!! Here are Some Reminders:
Thank you everyone for your interest and enthusiasm with the Seneca Slim Down program! I will be posting weekly announcements here, as well as some recipes, flyers, and tips! We are off to a great start! Here are a few reminders: • I will be leading a walking group today at 12:00 until about 12:30. We’ll be walking around…
Weigh-In #1 - Week of June 13th
All participants must complete the first weigh-in during the week of June 13-19. Team Member weigh-ins will be completed in the TDR or Health Office. See below for more details. SARC Health Office - at any time, open 24/7 SNRC TDR: Tuesday, June 14th & Thursday, June 16th 12-1pm and 4-5pm Seneca Niagara Health Office:…

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What I did over the weekend:
Over the weekend, I went for a walk around my neighborhood, did Zumba on my Wii, and played a lot of games with friends! What did you do?
Healthy dinner ideas?
Does anyone have any food healthy dinner ideas? The easier the better!

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