Discussions
Motivation
Hi, I'm Tammy and I just joined my fitness pal! I'm looking for support and motivation!
Hi I'm Bonnie
I'm probably the oldest of the group being that I'm 59 years young. Last year over a 5 month period I lost 25 lbs. I walked a ton, worked out on my total gym and cut out everything white, I didn't really count calories every day but just kept to my exercise and ate clean most days. I had kidney cancer four years ago and…
Wake up Determined and go to bed Satisfied
I am looking for at least 5 good exercises to jump start weight loss. Ready, Set, GO
Get up and get after your goals!
Here is a great morning workout to get your body started..... 80 Jumping Jack's 20 Push Ups 40 Sit Ups 50 Squats 20 Lunges (per leg) 60 Second Wall Sit 60 Second Plank
Hello
I am 29 and am a mom of 6! I know, I know crazy lol but true. I have been married for 10 years. I am currently making a lifestyle change so along with eating healthy I am working very hard to get fit. I try and visit the gym 3 to 5 times a week and use MFP to log my food. I have 30 lbs left to lose and boy am I on a…