When you walk up to opportunity's door don't knock...... Kick that b!tch in and introduce yourself!
Hi, I'm Tammy and I just joined my fitness pal! I'm looking for support and motivation!
I'm probably the oldest of the group being that I'm 59 years young. Last year over a 5 month period I lost 25 lbs. I walked a ton, worked out on my total gym and cut out everything white, I didn't really count calories every day but just kept to my exercise and ate clean most days. I had kidney cancer four years ago and…
I am looking for at least 5 good exercises to jump start weight loss. Ready, Set, GO
Here is a great morning workout to get your body started..... 80 Jumping Jack's 20 Push Ups 40 Sit Ups 50 Squats 20 Lunges (per leg) 60 Second Wall Sit 60 Second Plank
I am 29 and am a mom of 6! I know, I know crazy lol but true. I have been married for 10 years. I am currently making a lifestyle change so along with eating healthy I am working very hard to get fit. I try and visit the gym 3 to 5 times a week and use MFP to log my food. I have 30 lbs left to lose and boy am I on a…
