Will be updated September 24th
We will add progress reports here:
We will add the violations and punishments here:
Everyone, we are 5 weeks in and doing great. Everybody is right on track. For those with big goals, keep reminding yourself it is a marathon not a sprint. For those getting very close to your goals, its your call how you go from here, but you may want to slowly add a few calories to your meal plan. The group plan will…
When you wake up on August 7th, weigh yourself after using bathroom if you have a weight loss goal.
White bean "chili": 1 Tbsp vegetable or olive oil 1 cup Onions chopped 2 cloves garlic, finely chopped 3 cups chicken or vegetable broth 2-3 Tbsp finely chopped fresh cilantro 2 Tbsp lime juice (I love lime juice, so I use more) 1 1/2 tsp ground cumin 1 tsp dried oregano leaves Red pepper sauce (I use sriracha) to taste…
