Recipes

carriebholloway8887

White bean "chili":

1 Tbsp vegetable or olive oil
1 cup Onions chopped
2 cloves garlic, finely chopped
3 cups chicken or vegetable broth
2-3 Tbsp finely chopped fresh cilantro
2 Tbsp lime juice (I love lime juice, so I use more)
1 1/2 tsp ground cumin
1 tsp dried oregano leaves
Red pepper sauce (I use sriracha) to taste
1/4 tsp salt
1 can corn
1 can great northern beans drained
1 can butter beans drained
Pepper to taste
2 cups chopped cooked chicken breast (I season with cayenne, salt, pepper and cumin)

Heat oil in a Dutch oven over medium heat. Cook onions and garlic in oil, stirring occasionally until onions are tender.

Stir in remaining ingredients except chicken. Heat to boiling; reduce heat. Simmer uncovered 20 minutes. Stir in chicken and simmer until hot.

I like to top it off with fresh cilantro, chopped tomatoes, avocado, and tortilla chips!

Enjoy!!

Wpholloway

Chorizo Casserole (substitute turkey bacon or sausage if you want):

Search for Food Diary under Caveman Keto Chorizo Breakfast Casserole

Nutrition Information
Serves: 10
Serving size: 1/10th
Calories: 362
Fat: 28
Carbohydrates: 7
Fiber: 2
Protein: 24

Ingredients
16 Oz Ground Chorizo
110 g Onion (1 small)
145 g Green Pepper (1 small)
366 g Spinach
180 g Heavy Cream (12 Tbsp)
12 eggs
1 tsp Garlic Powder, Onion Powder, Salt, Pepper
8 Oz Cheddar
9 Oz Cherry Tomatoes

Instructions
Cook the spinach in the microwave
Grind up or chop the chorizo and cook in a skillet until browned
Put finished chorizo in a large bowl
Thinly slice 1 onion and 1 pepper, cook in the same skillet, when done put in the large bowl
When the spinach is done, add to the bowl
Whisk together the 12 eggs, heavy cream and spices
Add the cheese to the bowl and combine, then add the egg mixture and combine
Transfer to a greased casserole dish
(Optional) Add cherry tomatoes
Cook at 350 degrees for 50 minutes