Announcements
Rules
There don't have to be many rules for this challenge group to work, but there do need to be a few. In order to keep this a safe space, please remember these things: 1. always be kind - we are in this together. Be polite to each other and encouraging, don't shoot each other down for making mistakes or doing things…
Discussions
Exercise
What exercise do you do? Share about your exercise here - tell us what you do, how it goes, how each day is, etc.! We would love to hear and encourage you!
Successes
Here's a place to share in successes as you make them! Did you quit drinking your favorite fizzy beverage? Did you lose ten pounds or three inches? Did you skip that cookie today? Share your success here!
Introductions!
Introduce yourselves! We need to get to know each other so that we can support each other! What's your name? Why are you here? (What's your goal?) Current weight: Challenge goal weight (by 1/1/17): Ultimate goal weight:
Biggest Challenges
Share your biggest challenges here - what holds you back from reaching your goals? Is it the way you feel? That soda craving you get? The lack of motivation to work out? Is it a family member getting in the way? Let us know! If you're feeling ambitious, add in what makes you feel most supported too so that we can help!
Recipes
Feel free to share your favorite healthy recipes here!!
What's up
Let up know what is going on in your life, motivational quotes, any thing that does not go in the other threads. my favorite Quote today is
Questions
Here's a thread to post any question you might have! What would you like to see on this group? What are you needing help with right now? What's the hardest part for you? What can we do to help you reach your goals?
