Announcements
Important stuff will go here one day.
Discussions
New to group
I am a 65 year old female (I guess that qualifies me for over 50) with some medical problems but I am willing to work at this to the best of my ability. Some of the meds I am on cause weight gain and I suspect that a lot of my weight problems are due to the meds. I need to learn to eat properly for someone who has had…
Which little voice do you listen to ?
That's the little voices in your head. One says "you can" the other says "you can't". The one you listen to the most becomes reality. Why is it so hard to listen to the one that says "you can"? Are we just condioned to accept the "i can"t" because it is easer and doesn't require effort or questioning on our part? We all…
A Little Bit of Exercise!
I come in from work and i've been on my feet all day and i'm exhausted! BUT i've pushed myself into a bit of exercise and it makes SO much difference! I've had bronchitis and been ill for a few weeks and i'd let the exercise lapse if im honest before then....NO MORE!!! Vroom Vroom. What do you all do? I've been doing a…
Here I go again
OK so January didn't go too good for me. I kept myself at a 1200 cal per day diet, and I gained 2 lbe in the last week. So Being the dedicated person that I am, I went on a feeding binge on Sat, Sun, and yesterday. So instead of wallowing in my own shame, I am starting all over again. If i keep trying sooner or later it…
How did January Go?
I only started in January but have been on 25 days straight. I like to look back and see how things went. Some days were though but more good days than bad. Not starving and starting to really get into this program. Lost 14 lbs this month and half way to the 28 lb weight loss goal. Over 60 miles on treadmill since the 6th…
Tom Selleck is 68 today...
What do you think? Over the hill?
Hungry Hungry Days
That's what caught my attention. What tricks do you have for those days when you just can't stop eating. You don't really want to. The little voice in your head says "what are you doing" but the brain is a blur and you just keep logging those calories. Help me Over-50-One-Kenobie!
How many calories are you eating?
I am 50 and have been doing 1200 for a few months as well as working out 3-4 times a week. I haven't lost anything in 2 months and thought maybe I should eat a little more because I am in starvation mode but I have gained 3 lbs. Just wondering what you guys are doing
