"Permanent weight loss must first begin inside of us, before the external results show up. Changing your body alone creates temporary results - but once you make the internal changes as well, you are changed forever". ~ Craig Townsend
In order to succeed in getting healthy and losing weight it's important to change those negative thoughts and replace them with positive thoughts. It is my hope that this group can be a place for some of us to get and give inspiring stories, quotes, and thoughts to help us "rewire" our thinking. Change your Thoughts,…
