Announcements
Track your exercise without adding calories!!!
Hey team check this out...you can log your workouts without it changing your daily calories! I've received a lot of questions lately about exercise calories. Go to MORE...GOALS...FITNESS GOALS...EXERCISE CALORIES...and turn this off! You will still see your steps, log your workout etc...! I'm very excited about this…
Emily's WLC document
If anyone was unable to open the WLC nutritional information attachment in the email please let me know. I can resend in a PDF format. Thanks and happy reading and logging!
Posts
Home stretch!
Well, hard to believe this is the last week! How is everyone feeling?
Supplements
I have a question about supplements when working out. Do you recommend taking any? There are so many different vitamins out there it's just confusing to understand what's necessary and what's not. The workouts at OTF are pretty hard core and I want to avoid injuries. So anything for joints or muscle recovery or anything…
Halfway there!
Well, we're half way! How's everybody feeling?
Eating Out
Hi guys, So since this challenge is a chance for us to develop long term eating habits, I want to highlighlight the topic of eating out. It's just unrealistic to completely avoid it. Nowadays people go out for dinners for special occasions, to catch up or socialize, try different cuisines, or just because. I just find that…
Daily calories?
Hi Team Orange! I have a question about setting the right daily calorie goal. MyFitnessPal is telling me I should take in 1200 calories / day to achieve weight goal. If I use the BMR calculator, it's telling me my daily caloric needs are 1768. Subtract 300 (mid point of recommendation) and that gets me to 1468 -- which is…
Workout times
Hello, So when is everybody getting their OTF workouts in? I am seeing lots of team black but now sure who my orange teammates are! Let's get healthy and bring Kathleen another W :)
Protein
Always looking for ideas to add more protein. Any good high protein snack ideas?
WLC Week 2 and Hell Week!
Just checking in Team Orange! Already on to week 2...keep logging your food and showing up and working hard! Let's not forget Hell Week starts next Monday - make sure you are booked in those classes. It's gonna be FUN!! Coach Kathleen P.S. Please feel free to reach out to me with ANY questions!
Nutrition
Hey Everyone! I am Emily! A sales associate at OTF and future (almost) registered dietitian. I will be helping review food logs and providing tips!
