Discussions
New2keto
Hi, I love this WOE!! I follow a few groups on facebook but would love some My fitness pal buddies to do this journey with. Please add.
Hi.
Hi. Im Noel. I had gastric bypass in June of 2015 and have lost 153 pounds so far. I've always suffered from gastrointestinal problems from eating starchy carbs so I've decided to give Keto a chance. So far so good. Would love to make new friends in similar situations.
Set Your Diet To Easy Mode With This Keto Cookbook
Hey Guys! I've just found this new keto cookbook, and i LOVE it! Every (370) recipes comes with macros and nutritional informations. Also, i never knew desserts can be this good. Take a look http://tastyketo.com/keto-cookbook/
newbie
I am new with the Keto diet.....I am on day 4 and lost 1lb....the catch? I am conflicted because I don't know which information to follow.. I am attempting to do the 7 day IF keto, which is fine, but I find myself very hungry throughout the day. And then there's the eat as much Healthy Fats with protein, which I am afraid…