8 Pounds Down by Christmas!
Christmas is just around the corner which means comfort food, stretchy pants, and too-cold-to-exercise weather. Hello weight gain.
But not this year!
This year we are going to lose EIGHT pounds before Christmas. If you start now, that is less than a pound a week. Definitely "doable".
Each week we'll post how we are doing, specific food and workout goals, encouragement, and tips.
Give yourself a gift this Christmas - a healthier you!
But not this year!
This year we are going to lose EIGHT pounds before Christmas. If you start now, that is less than a pound a week. Definitely "doable".
Each week we'll post how we are doing, specific food and workout goals, encouragement, and tips.
Give yourself a gift this Christmas - a healthier you!
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