DermaMed Solutions Get Healthy, Slim Down Challenge

This group is for the DMS team members who want to challenge each other to improve our health and looks through great nutrition and self control with our eating habits. Keeping a food diary is the key to success and the competition makes it fun!

You can share your food diary with the team members and/or any other information you choose to make available. It's up to you! Remember, log every single bit of food or beverage that crosses your lips!

The challenge begins on Monday. If anyone needs help setting up personal goals on the site for % of calories from each macronutrient category (Fat, Carb, Pro), please let me know. I can also make recs for a good diet for YOU. We are all different in our needs and our approach to healthy eating.

Good luck!