NFTW (Niigata for the Win)

We win. At life, at all things. We win and we like it.
This is a place to share our lifestyle goals. If you want to lose, gain or simply want to eat right this is the place for you.

Owner: gazztasticLeaders: gazztasticCreated on January 28, 20133 membersPrivacy: Public

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Running
Tips, tricks, technique... I do intervals. Last run I was at 5 minutes running, 1 minute walking. But that was a good long while ago so I'll probably have to dial it back for a little bit to build back up. I'd love to be able to do 5 km without stopping.
November Six Pack
Yo, Gary here. I started tonight on my goal which I am going to call "November Six Pack". Basically I want a six pack by November. Simple as that. Have to shed the auld body fat and get ripped like an unwanted document. After Surprising a few local gym people with our foreignness myself and Ryan Bomolaski began the age of…

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