Running
NiigataA
Posts: 61 Member
Tips, tricks, technique...
I do intervals. Last run I was at 5 minutes running, 1 minute walking. But that was a good long while ago so I'll probably have to dial it back for a little bit to build back up. I'd love to be able to do 5 km without stopping.
I do intervals. Last run I was at 5 minutes running, 1 minute walking. But that was a good long while ago so I'll probably have to dial it back for a little bit to build back up. I'd love to be able to do 5 km without stopping.
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