Discussions
Tell Me About Yourself!
Please share a little about yourself! Include your goals (both weight-related and non-weight related), why you chose MFP/have you used MFP in the past, and favorite work outs, apps, or programs that you use. Feel free to add as much info as you like :)
Monthly progress report
I've never been a big fan of doing progress pics. I usually delete them when I don't really see any change. But I've changed a few things for this year, like adding friends on MFP for motivation and support. I was about 245 lbs in the spring last year, got down to about 227 lbs then finished at 235 lbs. At the end of…
1 crappy, 2 happy
What a title for a discussion post, right? Post 2 things that made you "happy" this week. This could be weight lost this week, not giving into eating a certain junk food, pants fitting better, a good workout, etc. Post 1 crappy! an... oops i had a few too many treats, i skipped a day of working out when I should have,…
Tips, Tricks & Words of Wisdom
Anything you have specifically learned along the way that has helped you? A favorite saying? Something you make sure to do everyday? The best advice you were ever given? I figured this will be a fun topic :)
Recipes
Share any of your favorite or go-to healthy recipes here :) I'm super big on oatmeal for breakfast. I'll be sharing some of these. They're too good to keep secret. xx
Today I.....
Share about your day here :] the good and the bad. Did you do an awesome workout? Have a nice day of clean eating? Post a paragraph and document a day in the life of your fitness journey. Come post here on the daily. Id love for us to share here. Xo. Here's to health.
Focus
One thing I know for sure is that to succeed at anything we need to focus and take it one day at a time. I've fallen of the wagon time and time again. However, I refuse to give up. I've finally hit the 15 lb mark loss. So, stay focus, if you fall get back up.
Favorite Workout Songs! POST them here
It's seriously all about the music for me. If I'm not feeling my music when I workout, I lose my energy. I love reggaeton & rap for workouts! :D Hbu? What's you favorite song(s) right now?
