Hi All, Just thought it might be nice to introduce ourselves. I am sure we all see each other from time to time when we are training. My name is J.K. I am a stay at home mom to three wonderful children, ages 3.5, 2, and 6 months. They keep me pretty busy. I have been married to my amazing husband for almost 8 years now. We…
Does anyone happen to know where I can find the nutritional information for DeBrands hot chocolate? I wanted to treat myself to some on Valentine's but cant find it anywhere, not even their website. Thanks!
I just made my diary public...feel free to follow and keep me in check! I am on a mission to gain Lean Muscle and cut Body Fat! Today was my first day of my new Diet, and I will be adjusting accordingly based on the recommendations from my Nutritionist Kirk! Together, Lets reach our GOALS!!!!!!
Many people make the mistake of completely resting over the weekend. Some light cardiovascular exercise over the weekend can help tremendously with weight loss. How is everyone staying active over the weekend? I myself will be in the gym at 7am to make sure I get it in before work.
