Announcements
One More Try to get this New New 2017 June July Aug Spreadsheet unlocked!
Link https://docs.google.com/spreadsheets/d/1hgDXfMTZLuR5_Vc9IFJbyJF78PktLHdR8Lu_X6JYHBE/edit?usp=sharing
Spreadsheet Re-Arrange Names
Wanted everyone to know I moved the members who were logging their weight to the top of the spreadsheet. I did not delete anyone in case they wanted to catch up and log in. Can't believe we are approaching week 3 weigh in! I weigh in early sometimes because my week gets busy and I don't want to forget!
Link to spreadsheet
[url="https://docs.google.com/spreadsheets/d/1ztBHCYlHP5IIS009jciAAhWU9lybHTCq4DOeb7zK75Q/edit?usp=sharing[/url]
Discussions
really quite here.....how is everyone doing?
How is everyone doing? losing, gaining, maintaining? Today I have reached what I call my brick wall weight (136.2). I have been here a few (very few) times before but as soon as I get to this point I start going back up and then start the cycle over. I am determined to brake through this brick wall. I am tired of losing…
Final Weigh-in
For those of you that see this- we made it!!! Great job everyone. I know this challenge helped to motivate me. Any one interested in doing another 12 weeks over the summer?
Home Workouts
I like to workout and go to the gym regularly but being a mom and working full time it's difficult sometimes to make it to the gym! What are some things y'all do at home or would like to incorporate in your routine?
Week 5 Avoid Hidden Sugar
It is amazing actually horrifying to see how much sugar is added to food. There are several articles about how to find hidden sugar. If you find an article you like please share. https://www.bbcgoodfood.com/howto/guide/truth-about-sugar
April 1 : How is everyone doing?
One month down, how did everyone do? What are your plans/goals for April? I was all over the place in March. Up & Down. I dont officially weigh in until monday, but as of today I have lost a total of 2.2 pounds. Not great for one month, but its a start. For April my plans are to exercise more. Hopefully winter is over and…
Spreadsheet
https://docs.google.com/spreadsheets/d/1ztBHCYlHP5IIS009jciAAhWU9lybHTCq4DOeb7zK75Q/edit?usp=sharing If you have any issues with the spreadsheet just let me know. If there is not enough spaces let me know and I will add more. Thanks!
Week 3 Challenge - Water Challenge
I know we're two days into week 3 but I thought we could do something simple such as a water challenge. Let's make it a daily goal to do at least eight - 8oz cups of water. The winner gets to share tips on how they were consistent and any other tricks they used. :smile:
Introduction
Hi, I decided to create this group to have a place to share our successes and encourage each other. I also wanted to create a place we can be accountable to each other. My goal is to loose 10 lbs a month for the next 3 months. I realize that is a pretty ambitious goal and you can set what goal works for you. I started keto…
Week 1 March 5,6,7 Sexy Arm Challenge
I really would love to feel good in a tank top this summer so I am inspired to find a great arm exercise and put it in my routine. I am starting with one I found on youtube this one you don't need weights https://www.youtube.com/watch?v=LJA_K4n-5bA. Please share what you are doing for your sexy arm :)
Week 2 March 8 - 14 : Give up 1 thing you love challenge
This weeks challenge is to give up 1 thing you love, such as chips, coke, chocolate, etc. I plan on giving up all kinds of chips (crackers, pretzels, corn chips). I have been snaking a little bit too much on those salty things and I am hoping by giving them up this week, I will notice a difference on the scale and break…
