New Years Health Goals - A prescription Eat well Exercise every Day Exercise Hard 3-4 x weekly Drink the water not the wine Be grateful and mindful Hug the Pup (or kitty, or bun-bun or piggle) PRN
There is I'm told 48 symptoms of the menopause. From being perimenopausal to post menopause takes an average of 6 years. There are symptoms for some sadly that never go away. Now that is a lot to talk about... <3
I've been trying to lose weight...forever!! but it just doesn't come off, so I have changed my goals to be more health oriented. I am at risk for type II diabetes so it is important for me to lose the fat in my abdomen. Also, my resting heart rate averages around 84, and I want to lower that to around 68. I think keeping…
I would love to be part of a group of people my age that are trying to lose weight
