Lighten Up!

This group has been created to help each of us stay motivated. Whether your trying to reach your ideal weight or just trying to live a more active lifestyle, staying consistent is the key! Hopefully this group will help us stay on track while we track our progress.

Owner: slbrooks_33Leaders: slbrooks_33Created on March 12, 20173 membersPrivacy: Public

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Water! Are you getting enough?
One of the most important thing you can do to improve your health is to get your daily recommended amount of water. Studies show that getting the right amount of water daily can help you "Lighten Up!" Not only does water help improve your mood, it can help you lose weight. Check out this article about the 7 science-based…

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