Water! Are you getting enough?
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slbrooks_33
Posts: 2 Member
One of the most important thing you can do to improve your health is to get your daily recommended amount of water. Studies show that getting the right amount of water daily can help you "Lighten Up!" Not only does water help improve your mood, it can help you lose weight. Check out this article about the 7 science-based health benefits of drinking water below. Did you know there are water apps? I love the app called Hydro Coach. It's a free app that has hourly notifications to keep you on track. It tells you how much water you need based on your size and activity level. Download one today and tell me what you think!
https://authoritynutrition.com/7-health-benefits-of-water/
https://authoritynutrition.com/7-health-benefits-of-water/
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