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For the newcomers
Paleo diet is a way of eating that cuts out breads, pasta, anything wheat and dairy and allows you to eat closer to how ancestors used to eat. Because of how stuff like bread and milk is processed now, it contains a lot of sugar which is the worst thing you can eat on a daily basis. Of all diets I've tried, this is the…
Making Paleo Easy (Somewhat)
Any tips for making Paleo easy? Looking for easy recipes. Suggested kitchen stock and equipment. Anything else you've learned and would like to share, especially dealing with Paleo skeptics and vegans. Thanks in advance, Jane
% for paleo or low carb
what do you set your fat, carb, protein % at?
