I want this to work for everyone so the workouts are will be modifiable to your fitness level/schedule. Basically the schedule will include 3 days of cardio 3 days of strength training. Or 3 days of cardio and 2 days of strength. I know we can get busy during the week but let's shoot for a minimum of Four workouts a week.…
First things first we want a starting weight if possible a scale pic by Monday 4/24. Also, leave a little introduction so we can get to know each other as a group.
Today's challenge is a 5 minute workout created by one of my favorite workout channels on YouTube. Hope you enjoy it! https://m.youtube.com/watch?v=hfe6aBM-UvY
Here we will be posting our starting weigh in only. After the initial post we will weigh in every Friday.
please Join if your looking for accountability and support to reach your Summer goals 
