Weekly workouts
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wadesha
Posts: 360 Member
I want this to work for everyone so the workouts are will be modifiable to your fitness level/schedule.
Basically the schedule will include 3 days of cardio 3 days of strength training. Or 3 days of cardio and 2 days of strength. I know we can get busy during the week but let's shoot for a minimum of Four workouts a week. It's mandatory that you give yourself at least 30 minutes!
I will be posting mini challenges daily. Something you can do in 5-10 minutes in the morning before work, or just include at the end of your regular workout. It could be a short YouTube video or just some calisthenics.
2 Timothy 1:7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Basically the schedule will include 3 days of cardio 3 days of strength training. Or 3 days of cardio and 2 days of strength. I know we can get busy during the week but let's shoot for a minimum of Four workouts a week. It's mandatory that you give yourself at least 30 minutes!
I will be posting mini challenges daily. Something you can do in 5-10 minutes in the morning before work, or just include at the end of your regular workout. It could be a short YouTube video or just some calisthenics.
2 Timothy 1:7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
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