nShape Lifestyle

Living a healthy lifestyle is the name of the game, not just dieting but changing your whole lifestyle. Work , attitude, nutrition, exercise, stress, support system, etc,. these are all things that can negatively or positively affect your lifestyle.

Owner: cpratt76Leaders: cpratt76Created on February 7, 201310 membersPrivacy: Public

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Lifestyle
What things do you do at work to make your work lifestyle more active? ex.( park as far as you can, take the stairs,etc)
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I see no posts up yet, I also see this is a new group. I will start, my name is Kate, I have lost and gained hundreds of pounds in my 50 years of life. I can remember being on a diet at age 7. in August of 2000 I had a gastric bypass. I lost 150 lbs, had several complications from the surgery and fast forward have gained…
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What motivates you to do better than you did the day before?

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