Announcements
Year-Round Support
Even though the Wellness Challenge is over, the strategies you learned over the past seven weeks can help you continue to eat smart and move more throughout the year. Access the DPBH SharePoint Site here: https://dpbh.sharepoint.com/sites/community/CFCW/SitePages/Home.aspx?RootFolder=/sites/community/CFCW/Shared…
Congratulations!!
We hope you enjoyed the 2017 Spring Into Health Wellness Challenge. We would love to hear your feedback and suggestions for how we can improve for the future. Click here to fill out the post-challenge survey: https://www.surveymonkey.com/r/KQJH89J
All it takes is 10 mindful minutes
When was the last time you did absolutely nothing for 10 whole minutes? No texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Watch Andy…
Tomorrow is Bike to Work Day!
Tomorrow is national Bike to Work Day. Sneak in your physical activity and record extra miles by biking to work, instead of driving. If you live too far to bike your entire commute, you could drive halfway and bike the rest. Happy Biking!
WELCOME to the 2017 Spring Wellness Challenge!
The 2017 Spring Wellness Challenge has begun and we are so excited for you to join us here in the support group! This group is meant for encouragement, support, and motivation. Share your strategies, goals, progress, and ideas-- and encourage others in here too. You can create a MyFitnessPal profile or you may remain…
Discussions
Spring Into Healthy Eating
Have you tried any new recipes recently that you think others would enjoy? Feel free to share any and all recipes, fun meal prep tips, and nutrition finds here!
Welcome! The 2017 Spring Wellness Challenge has begun!
Welcome to the 2017 Spring Wellness Challenge support group! We are SO glad you are here. This is a space for participants to share progress, struggles, successes, and encouragement. Cheer each other on as we go through this challenge together! Let's get the discussions going by sharing your goals and what you are looking…
Inspiration Station
What motivates you to be more physically active or to eat better? Is it a particular quote, story, photo, song, video, or something else? Share it here! We are all in this together, let's motivate one another!
