All it takes is 10 mindful minutes
reenagupta93
Posts: 18 Member
When was the last time you did absolutely nothing for 10 whole minutes? No texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Watch Andy Puddicombe's video here and start practicing mindfulness today!
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