Well, we made it to Friday! Hope you all had a good week. So I just did my first ever plank!! (Yepper, first one ever!) Read on MFP that it works a couple differ muscle groups and helps with one's core. I definitely could feel that. I started out with 20 sec. Give it a try and let me know how it felt to you... Wishing you…
Anyone interested in doing weekly check-ins? I would love to have some on-line accountability, and I have seen larger forums do this. Basically every week (we can pick a day that works best) we check-in with how our week was, an NSV or even scale victories ... basically any victories or struggles. Let me know if you're up…
Hi everyone. I am new to MFP and looking for people to talk me through. I am 29 married and have 2 boys. one is 2 and one is 4. I love the gym. i really do i could spend all day in there. But my husband and i are on different shifts. he will go to the gym while we are all asleep but he leaves for work just 2 hours after i…
I'm technically challenged, so it takes me awhile to figure this stuff out!! How is everyone doing on your goals? For me, I kinda had a "downer day" yesterday, but today is a new day!! Remember-it wasn't the hare that won the race, but the turtle! Small steps=big returns!
