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Happy Friday!
tlee278
Posts: 35 Member
Well, we made it to Friday! Hope you all had a good week.
So I just did my first ever plank!! (Yepper, first one ever!) Read on MFP that it works a couple differ muscle groups and helps with one's core. I definitely could feel that. I started out with 20 sec.
Give it a try and let me know how it felt to you...
Wishing you all a great weekend! Remember...it was the tortoise who won the race! Even small steps count towards the end result.
So I just did my first ever plank!! (Yepper, first one ever!) Read on MFP that it works a couple differ muscle groups and helps with one's core. I definitely could feel that. I started out with 20 sec.
Give it a try and let me know how it felt to you...
Wishing you all a great weekend! Remember...it was the tortoise who won the race! Even small steps count towards the end result.
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Burns my core but it is an awesome burn
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