Ok, so how do I figure out the 'exercise value' of standard farm chores like feeding and watering livestock, hunting up eggs, running to the barn several times a day on 'kid watch', and working on rebuilding stall doors, not to mention 'totin' that bale' as we haul boxes around STILL trying to move into this house?
What have you guys been using as healthy snacks to keep yourself within your calorie limit?
The Hungry Medic Health Plan Welcome to The Hungry Medic Health Plan. The intent of this health plan is to reach out to the EMS community and provide help with weight loss and healthy habits in the workplace. In EMS we are constantly on the move during our shorter shifts and always at risk of a call tearing us away from…
Hello and welcome to The Hungry Medic on MyFitnessPal! This is a great tool and resource to help you in your journey to better health. Here we can share recipes, ideas, and support with each other. Tracking your food is a great way to lose weight and when you add that too working with others it becomes easier and more…
