Vancouver Sun Run 2013

A group for people training for the 2013 Sun Run (or any 10k!) and who are interested in sharing their progress and goals

Owner: Dexy24Leaders: Dexy24Created on February 11, 20132 membersPrivacy: Public

Announcements

Important stuff will go here one day.

Training
I started training last week. My cardio is not great right now! For my workout I walk 5 minutes, run 10 minutes, walk 5 minutes. Then I do 20 mins of weight training (on the circuit machines) and then 10 mins of abs and stretching. I'm thinking about following the training program that they suggest online.

Aw snap, no events are coming up.