Vancouver Sun Run 2013

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Training

Dexy24
Dexy24 Posts: 62 Member
edited January 13 in Social Groups
I started training last week. My cardio is not great right now! For my workout I walk 5 minutes, run 10 minutes, walk 5 minutes. Then I do 20 mins of weight training (on the circuit machines) and then 10 mins of abs and stretching.

I'm thinking about following the training program that they suggest online.

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