Warrior Diet

This group would be anyone who is currently on or looking to try or looking to learn about the Warrior Diet (intermediate/intermittent fasting). Share progress, meals, ideas, workouts and all other related to this rigorous form of discipline.

Owner: NotYourClubLeaders: NotYourClubCreated on August 20, 201719 membersPrivacy: Public

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Discussions

New to the Group Not new to the concept
I just wanted to take a moment and find out if this group is still active, there is not a lot of discussion going on. I have been participating in eating one meal a day since September 2017. I enjoy the freedom of not having to plan food all day as I am a chronic binger. I enjoy a bullet coffee at 3pm as I find this wards…
What is the Warrior Diet?
Intro Much like the Paleo Diet, the Warrior Diet is based around theories about how our ancestors used to eat – more specifically, ancient warrior societies, like the Spartans and Romans. The 2 different ‘phases’ of the diet – the ‘fasting’ phase and the ‘feeding’ phase – are supposedly based around the human nervous…

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