Announcements
Phase 2 Will Begin November 26, 2017 and go until January 1 2018
The google sheet is located at: https://docs.google.com/document/d/1nB6MqxlYZvxazq1SOQZvPMZE2DYn_IRyz7Jr0DfjuWA/edit?usp=sharing To easily figure percentage of weight lost or gained (Thanks @MmamabearR ) https://www.fitwatch.com/calculator/weight-loss-percentage/ Directions: Print out this sheet, snap pic turn in on Sunday…
Phase 1 Kickoff
Phase 1 of the Discipline Equals Freedom Weight Loss Challenge will begin Sunday, October 1, 2017. Please weigh in and submit your weights by posting it in the Phase 1 Starting Weight Discussion Board. Check the Week 1 Discussion Board for updates on the weekly exercise, the weekly challenges, and updates, encouragement,…
Discussions
(Phase 2) Week #2 General Discussion and Support Thread
Hello everyone, you may have seen this in the weigh in thread - but here it is again https://docs.google.com/document/d/1nB6MqxlYZvxazq1SOQZvPMZE2DYn_IRyz7Jr0DfjuWA/edit?usp=sharing Next week we're going to be turning in a sheet on Sunday - so hopefully you know, we'll get everyone in on that and have fun. If it stresses…
Don't give up!
Hi all - sorry this group didn't pan out, but don't give up. I keep searching for another group to join because I like accountability. I looked at the biggest loser group that @Fyreside joined, but I don't think it's for me. I may have mentioned that I also joined A Challenge A Day, which is nice for motivation and overall…
Phase 2 Week #2, Weigh In
Good morning skinny puppies - are we ready for a new week? This week we're going to try something new, I have a sheet for you to download and track items in. I'm keeper of the sheet so I'm not eligible for the very not-real prizes such as the mighty fruit basket which will be awarded via JPEG. I'm taking myself out of the…
Week 8 Daily Chat, Exercise, Discussion and Encouragement
I know I'll need some extra support this week!
(Phase2) Week 1 Discussion -- Staying On Track, Tips You've Learned
During this week please try to check in daily. Post 2 tips this week that have helped you stay on track with either health(ier) eating or exercise. My tips -- I really dig hot tea, my favorite is Stash Licorice Spice. It's decaf and a little naturally sweet so it's good after a meal. Try to find an exercise that makes you…
Team meeting and Roll Call.
Hi all, I'm calling a team meeting to bring us together for a discussion about what we want from phase 2 and the end of the year. I'll be messaging everyone with an invitation to attend. If you read this, please post a reply even if you don't feel like you have anything to add to the discussion. Aside from anything else we…
Phase 2 Challenge -- Week 1 Weigh In
Weigh in Every Sunday Post in Discussion Daily if Possible Every 8 Weeks We'll be Starting Over This weeks exercise challenge: THE STREAK -- be active (whatever that means to you, but challenging) as many days as possible this week. Gold stars will be awarded to anyone to log 7 days of activity! Week 1 -- 162.5lbs (+1 from…
Week 8 Weigh In :-)
Thanksgiving week for some of us, hang in there everyone - how did you do last week?
Week 7 Daily Chat, Exercise, Discussion and Encouragement
This past week was good for me. 4 pounds down, most likely thanks to wrestling practice starting back. But I did better eating healthy as well. Need to log better though. Still slacking with that.
Week 7 Weigh In's
Log your weight Pounds lost Days logged
