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Phase 2 Will Begin November 26, 2017 and go until January 1 2018
OregonRunner5
Posts: 404 Member
The google sheet is located at:
https://docs.google.com/document/d/1nB6MqxlYZvxazq1SOQZvPMZE2DYn_IRyz7Jr0DfjuWA/edit?usp=sharing
To easily figure percentage of weight lost or gained (Thanks @MmamabearR )
https://www.fitwatch.com/calculator/weight-loss-percentage/
Directions: Print out this sheet, snap pic turn in on Sunday to OregonRunner5 on MFP or paulashackles@gmail.com remember to weigh in on MFP. Reminder: Gratitude Monday, Motivate Wednesday, NSV Friday on the forum group. No printer? Use google docs or make a form to track and screen shot it. Just need the info, doesn’t necessarily need to be this form.
Weekly Awards: Biggest Loser (%), Fruit Basket Award (most veg / fruit), Gold Star: Over All Winner, Blue Ribbon (most active), Golden Sneaker most steps taken
https://docs.google.com/document/d/1nB6MqxlYZvxazq1SOQZvPMZE2DYn_IRyz7Jr0DfjuWA/edit?usp=sharing
To easily figure percentage of weight lost or gained (Thanks @MmamabearR )
https://www.fitwatch.com/calculator/weight-loss-percentage/
Directions: Print out this sheet, snap pic turn in on Sunday to OregonRunner5 on MFP or paulashackles@gmail.com remember to weigh in on MFP. Reminder: Gratitude Monday, Motivate Wednesday, NSV Friday on the forum group. No printer? Use google docs or make a form to track and screen shot it. Just need the info, doesn’t necessarily need to be this form.
Weekly Awards: Biggest Loser (%), Fruit Basket Award (most veg / fruit), Gold Star: Over All Winner, Blue Ribbon (most active), Golden Sneaker most steps taken
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