Please post any challenges you face when trying to lose weight and get healthy! Chances are, someone else has the same issues and may have some advice to share :)
1. Write down your gym schedule in your planner or set an alarm on your phone. Act as though your workouts are as important as a doctors appointment! 2.Set reasonable goals for your weight loss. It must be something that is not impossible to attain but is also a challenge for you. Setting weekly/monthly/ and overall goals…
We shall see!! Good Luck!!
