This group is for you if you are around 5"4" and have 30ish pounds to lose. Let's motivate each other as we get these pounds off.
I was part of a group a while back and we did weekly weigh ins for accountability, what do you guys think? It really did help make me feel more focused knowing that there would be people seeing that I was (or wasn't) working hard.
Good morning everyone! I see there ate seven of us now. Let’s find out more about each other. My name is Rose, I’m 54 (feel like 24!). I’m currently 173 lbs and would like to get down to around 145 or so. I work out 5 days a week, I do spin, Zumba, kickboxing, yoga, body pump, etc at the yMCA. I prefer group classes over…
Unfortunately, I'm up 2 pounds to 177. I ate a lot last weekend since I was staying with a friend for New Years. Back on track for this week.
OK, it's a new year, time to hit this hard. I'm going grocery shop tomorrow and really start planning my meals and tracking on MFP. I don't know how motivated I'm going to be to go to the gym since it's like 4 degrees where I am and will be for the next week or so. I'm going to try and be diligent with my food intake and…
Previously, I lost 18 lbs on weight watchers and got to the goal weight I chose which was 146 and an ideal weight for me. Since then I've gained that back and then some. I've also tried South Beach Diet, intermittent fasting, carb cycling and most recently I tried Bistro MD which was good but was very expensive so I only…
It is so hard to lose a pound or 2 and sooo easy to gain it back. I'm so tired of the ups and downs. I feel like I have to eat like a bird to consistently lose week after week. I've got to get motivated to stick to my 1200 a day.
After over indulging slightly this weekend due to being away, I'm back to tracking and watching what I'm eating. I'm crossing my fingers for another loss this week, I'm looking to get out of the 170's, I have 3 lbs to get to 170, providing I don't gain this week.
I didn't do too badly today. I didn't pile up my plate like I usually do. I usually weigh in on Saturdays but I weighed this morning since I''ll be away for the rest of the weekend. My weight was the same but at least it wasn't a gain. Back on track tomorrow the best I can due to not being home.
