Discussions
Just Starting
I'm a type I diabetic, have been for 35 years. I also had weight loss surgery almost 7 years and have managed to gain about 20 pounds back. My diet the last two years has been dreadful. Tomorrow morning my 26 year old son and I are starting Whole 30. Any tips or do's or don't's would be greatly appreciated. I have googled,…
Looking for friends :)
I’m currently on R1D7 (+5 days before a restart due to sugar in my balsamic vinegar) and would love some new fiends here on MFP! I’m not tracking food, but am journaling in my status to track NSVs, how I’m feeling, what I’m eating... would love some new friends following the same program!
Starting new round March 14th
I need to get back on track. Anyone else currently doing a round or about to start?
May 1 start
Hello! I’m giving it another go May 1. I could use some more friends in my feed that are good my through the same struggle. Friend request me if you would like to:) I’m glad I found this group. Have a wonderful day!
Olive oil
Is olive oil or any other fats allowed on Whole 30?
Went grocery shopping and read some labels for you.
Thought these items would be good for us, but I found the hidden sugar ingredient. Beware!!