Went grocery shopping and read some labels for you.
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Juliewu1
Posts: 4 Member
Thought these items would be good for us, but I found the hidden sugar ingredient. Beware!!
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This one...had no clue if it’s compliant. Couldn’t make sense of the ingredients.0
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These were Whole30 compliant. Yay!0
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Oh no!! That’s awful. That’s one of the things about whole 30- Because it’s a detox first and weight loss second you have to be very exact and sugar and other non compliant are prevalent0
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I think the Lite coconut milk had extra additives to improve the flavor lost with removing some fat. You're better off with the full fat version anyway. Tastes better and the healthy fat keeps you fuller.0
