Announcements
CELM Weight Loss Challenge Leaderboard
We will post leaderboard updates here.
What is the purpose of this group page?
So, everyone is asking what this group is and why they should join it. The simple answer is... support and motivation. Losing weight and leading a healthier lifestyle is not always easy. This group is going to be here to support each other, share tips, and provide encouragement. Among other things, we will be posting…
Welcome!
Hello Everyone, Congratulations on joining the fitness challenge. Post the email address you used to create your MyFitnessPal account so that the rest of us can send you a friend request. Sharing your goals, meal diary and exercises with the group is a great way to stay motivated! My email is tfktampa@yahoo.com .
Discussions
Introductions
Welcome to the group....make your first post and introduce yourself. Tell everyone a little bit about your health goals, and share your plan for achieving your goal. Don't have a plan yet? That's ok. Ask for some tips!
Documentaries on Netflix worth watching!
Good morning all, As I discussed with Chris I wanted to share some great documentaries, available on Netflix, that may make you think before you eat. Forks Over Knives https://youtu.be/O7ijukNzlUg In Defense of Food https://youtu.be/TLUMDcBHXcA Fed Up https://youtu.be/aCUbvOwwfWM Food, Inc. https://youtu.be/eHJiNC_7wuw…
Fitness Trackers- What are you using?
So, I wanted to get everyone's take on fitness trackers. I started off with a $25 no name tracker from Amazon. It didn't do a whole lot but it really helped me start gauging my activity levels. As a beginner you won't believe how much just getting 10,000 steps a day can help you lose weight and improve your overhaul…