Any volunteers to send a group text about where to eat and/or walk tomorrow at our normal meeting time?
If you were looking for the UNUM sponsored, YMCA led DPP program, you have come the right place. This message board will allow us to share ideas, support each other, and succeed together. LET'S DO THIS!!!
Thought I would share the link here as well. What do you all think? What has worked for you in the past? http://www.businessinsider.com/low-fat-and-low-carb-diets-are-equally-effective-2018-2
Hope everyone feels loved today. There is no guilt in enjoying a nice treat or meal out with your sweetheart. It's all about balance and what fits in your day or week. We've had many successes so far. Keep up the good work!
Hi everyone (who is here so far)! Thank you, Andrew, for setting this up. I think this will be a great place to connect. I just finished trackers from last week. Already seeing some success. I'm impressed! Next week we will talk about ways to eat less fat. Some common "heavy-hitters" for the group last week were...…
