1. Track meals every single day! You do not have to post it here, just let us know that you completed this challenge. 2. Track your steps. I use Pacer and I have an iPhone and an Apple Watch. Just let us know if you tracked your steps. 3. Set a calorie goal for the week. You should do what you’re comfortable with and what…
I’ve been giving this a lot of thought and would love to challenge other teachers to join me. With our crazy, busy schedules, I know it’s hard to stay focus on weight loss. I want you all to have a place you can keep track of your weight loss goals. Rules: 1. The time is unlimited and there is no consequence if you miss a…
Hey guys, I just realized that while we are in this group together, we still don't know much about each other. Please feel free to introduce yourself to the group. I'll go first :smile: My name is Kris and I am 29 years old. I am a heart patient. I have a congenital heart defect and will be undergoing my next major surgery…
