Riverwoods Lewisburg

This group is for all employees of Riverwoods Senior Living Community in Lewisburg, PA. This is the place to ask questions, engage in discussion, and celebrate your progress. NOW is the time to "let your life shine"!

Owner: TarynWilkLeaders: TarynWilkCreated on April 30, 201816 membersPrivacy: Public

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Week FOUR (June 24th - June 30th)
YOU’RE ALMOST THERE! Week 4 of 4. After checking in, I’ve heard so many positive stories of weight loss, strength gains and goals met. We may be nearing the end of our journey together, but we are really just beginning. Here’s your weekly update. To recap, Week ONE was all about getting started on this journey and being…
Week THREE (June 17th - June 23rd)
We’re halfway! After talking with many of you in person or via email it sounds like you’re finding success! Did you reach your week 2 goal? Either way, keep working at it. Remember, we are trying to build change that lasts a lifetime. To recap, Week ONE was all about getting started on this journey and being more mindful…
Week TWO (June 10th - June 16th)
Week ONE was all about getting started on this journey, beginning to log our food and activity, and being more mindful of our health. Week TWO kicks things up a notch with a focus on movement and activity. Whether you’re new to exercising or looking to get more active, everyone can be encouraged to find more mindful…
Week One (June 1st to June 9th)
Week One Set a goal SPECIFIC TO YOU to achieve by Saturday June 9th and WRITE IT DOWN somewhere. Since its only a week, your goal should be small, realistic, and easy to achieve. For example: I am going to lose 2 lbs this week, I am going to get checked off in the RC gym so I can begin to workout, I am going to park…
How does My Fitness Pal work?
Using MyFitnessPal is very simple. Here's how our basic process works: 1. Based on your fitness profile, we'll recommend a daily Net Calorie target for you to achieve your weight loss (or gain) goals. 2. As you eat and exercise throughout the day, you need to log your meals and exercise in our Food and Exercise diaries.…

Discussions

Best "Diets" Overall: US News Studies
Best Diets Overall As many Americans resolve to become more invested in their health and wellness in the New Year, U.S. News & World Report, the global authority in rankings and consumer advice, today released its annual assessment of the year's Best Diets. In addition to rankings, the Best Diets platform offers extensive…
Healthy Eating and Recipes
This is the place to post your favorite healthy recipes, nutritional foods, and ask questions! So, I have a question for YOU.... What is easier for you - working out, or eating healthy? (OR we can say... what is HARDER for you to do?!) We all have bad habits, and we all have things that come to us more naturally. Some…
Fitness and Workouts
This is the place to post your fitness questions, workout ideas, or anything related to movement!
W4: Meditation and Mindfulness
Chances are, you know why meditation is good. The list of benefits is long and constantly growing: It reduces stress and anxiety, strengthens your immune system, and can make you more compassionate. It may even keep your brain young (and sharp) and help you lose weight. The real issues are: When to do it? And how? We’re…
W3: Portion Distortion
"We're finding that portion size can influence intake as much as taste. Large packages and containers can lead to overeating foods we do not even find appealing" - Brian Wansink, PhD Food and Brand Lab at Cornell University and author of "Mindless Eating". Larger portions add up! Just 100 extra calories per day can add up…
W2: Musical Motivation
If you are like me, you can't even think about exercising unless you've got a great playlist ready to go. Believe it or not, there's actually scientific proof that music can enhance your workout! Studies have shown that listening to music during exercise can improve results, both in terms of being a motivator (people…
W2: Your Questions, Answered!
This week, the New York Times has a really great article with a bunch of health and fitness related questions. I'll share some of those with you here, in addition to some others. Hopefully if you have a question, we have an answer!
Status Updates
Personally, it is motivating to me to see how other people are doing in their journies. So, I thought I would create this discussion space so anyone can post a status, such as "ate really healthy today", "diet not really on point today", "just went for a walk", "didn't work out enough today", "lost 2 pounds"...you get the…
Commitment to Summer Shape Up
Hi, everyone! Today is day 1 of our Summer Shape Up. I am taking off well. I have committed to logging my meals and exercise and also to taking stairs as opposed to the elevator. I hope to receive encouragement from the team along the way and to support y'all on your weight-loss/shape-up journey too. Here is to Day #1.…
W1: What does a 1200, 1500, 2000 calorie day look like? [INFOGRAPHIC]
For all you visual learners, check this out! Now that you know about how many calories you should have a day, see what that actually looks like... 1,200:

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