Not doing so well with diet and exercise. :( :(!!!!! Need motivation to get exercise in!!
Hi all! Thank you for joining this. I have struggled with my weight and associated self esteem for a very long time. I lost 14 pounds, it took me 1 year! But I gained it back. My knees are week and I have hypothyroidism. It feels hopeless but I’m not hopeless so here is starting again! My total weight loss goal is 30…
Hi everyone. My name is Ashley I'm 26 years old and a mom of 2 young boys. I'm 5'6 and weighed in at 181.5 this morning. So my goal for September 1st is to be 171.5. My ultimate goal I set for myself last year is to get to 160 lbs. Since June of last year iv lost a total of 54 lbs. My lowest weight iv gotten to was 169 at…
any tips to battle the hunger from 8:30-10:30? We eat at 6 in our house with the little ones but I’m always starving a couple hours later. Trying to drink tons of water...