Hey all you Pennsylvanians! I would like to know what you all think about a "Walk,Jog,Run" Group getting started in the Philly area. It would basically be a group of women or men or men and women who get together once a week/month to decide on a route and walk,jog,and run as a group. It's been proven that it is always…
My wonderful amazing man who is a body builder has been under a lot of pressure from work related stress. He doesn't usually get much cardio but he lifts weights 3 times my weight so that is how he gets his aggression out. He's been feeling really down lately. Not eating well and not working out at all and he's lost his…
Hey everyone! Recently I started a workout group in my local Philly area (Philly runners group) and there have been quite a few people who have joined which is GREAT! However, this is the first time I've done something like this and i'm looking for a little advice about what you guys all think would make this group awesome…
Hey Everyone! So here's the dish on the Insanity workout challenge that has me actually taking the time to blog about it! The INSANITY workout might just be the hardest fitness program ever put on DVD. Shaun T (the trainer) took traditional interval training and flipped it on its head—you perform long bursts of…
Okay so I find myself running into a dilemma at the grocery store. I plan on buying healthy food but always end up getting a bunch of junk because I never have a good list that will last me for the week. One problem with "The list" is that if I use the same one all the time it gets boring and try to wing it but just end up…
