Hola!!! My name is Johanna and I created this group as a support system in my journey to a healthier life. Please introduce yourselves so we can get to know each other better :-)
Retired at the age of 71 last July. Although I thought I had it all planned out the transition has not been as smooth as I hoped. I am working part time in the family business but have still managed to gain 20 lbs. starting my New Years resolution a week early. Need some support. Any suggestions?
I recently started a new food plan and eliminated sugar from it. After a few weeks, my husband began complaining to me that he wanted to have this sweet treat and that sweet treat that I used to make. I don't write my recipes down...nor did I want to think about it because I knew it would make me want to go back to it and…
