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100 day challenge 2018
This group is a network to support Heath and wellness for the last 100 days of the year.
3 commitments to be in this group
1. Water every day (64 oz for women 100 for men)
2. At least 30 minutes of activity a day (your choice)
3. Logging your meals every day
*bonus for those trying to lose weight is to log your weight
3 commitments to be in this group
1. Water every day (64 oz for women 100 for men)
2. At least 30 minutes of activity a day (your choice)
3. Logging your meals every day
*bonus for those trying to lose weight is to log your weight
