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100 day challenge
Gwenyfarr
Posts: 2 Member
Thank you Shinay!
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Love this!
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I'm excited...this is just the boost I need. Let's do this!!!1
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Thank you so much for inviting me Shinay, I love being part of this group!! I walked for 20 minutes on my lunch break today.
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Awesome Melinda, I’m walking now!!!0
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I'll have to do stairs during work hours...I'm inside from 6a to 6p1
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That works! Stairs will be good. Can you do it for 10 minutes 3 times or 5 minutes 6 times?1
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Yes! 5 minutes 6 times is a good idea. I'm starting late but I'm starting1 -
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I feel really good...just got weighed at my doctor's appointment and I lost 3 lbs!!! It's not just the lbs lost, it's the support that I appreciate💖1
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That’s awesome Wonderlux64s!0
This discussion has been closed.