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Discussions
Spartacus and Running
I'm currently on week 9 of a Spartacus, running and upper body workout program. I rotate the 4 Spartacus workout's (1.0, 2.0, 2012 and Triple Set) each week on Monday's and Wednesday's. I run on Tuesday, Thursday and Saturday. Fridays I do a quick upper body workout only to save my legs for my long run on Saturday.…
Where can I buy these DVDs?!
You can buy these DVDs @ Women'sHealth website. Here is the Link : http://www.spartacusforwomen.com/spartacusforwomen/index?keycode=226211&cm_mmc=whcom-_-edit-_-SpartacusForWomenDVD -There is The 30-Minute Total Body Blitz (Two DVDs In one) - And my favorite AB Attack! (One DVD) If you want to see the article from Women's…
Day 1 for me!
I'm really excited for this program! I'll be posting my before and after photos at the end. :) Has anyone started the workout? Or finished? Tell us your story!! :D
