We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Spartacus and Running
kdub2051
Posts: 20 Member
I'm currently on week 9 of a Spartacus, running and upper body workout program. I rotate the 4 Spartacus workout's (1.0, 2.0, 2012 and Triple Set) each week on Monday's and Wednesday's. I run on Tuesday, Thursday and Saturday. Fridays I do a quick upper body workout only to save my legs for my long run on Saturday. Sunday's I stretch and foam roll. I love all the Spartacus workouts. I look forward to hearing from others doing the program.
0
This discussion has been closed.