Menopausal Mavens of Muscle

Hi. 45 year old mom of teens here. Join me in support of a journey towards weight loss and building strength and flexibility in the midst of menopause.

Owner: thrivebykarenLeaders: thrivebykarenCreated on December 6, 20182 membersPrivacy: Public

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Phase 1
Time for the first phase of working towards my journey towards strength, flexibility, and losing 20-25 pounds. Do you know what your Macro count is? I am aiming for 30% Fat, 40% Carbs, and 30% Protein in this first Phase. This Phase will most likely last about 8 weeks and I plan on lifting 4X a week. This is going to be a…

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